How does coaching at Life and Travel with Food Allergies work?
Food allergies coaching offers supportive, solution focused support to help you develop a HEALTHY and HAPPY life with food allergies. You will become confident in handling all of your needs and ALL aspects of life with food allergies. You will find joy in VISITING and DINING with people and TRAVELLING to new places while being yourself.
What options do I offer?
First, you have an option to request a brief FREE Initial Session where we discuss your needs, ask questions and decide if there is a good fit between services offered and your needs.
Second, after you decide to go ahead and start Food Allergies Coaching with me, you will choose one of the coaching options that you feel will work best for you. You have a choice of more or less intense program.
Basic Program
In BASIC program you are committing to one month of work with a Health Coach on weekly basis. Some clients prefer to choose this option for less intense work and shorter time line.
You can always upgrade to more intense program as well as to add more months in BASIC program. The cost is $ 200 for one month of coaching, including four 30 min sessions, scheduled weekly.
Premium Program
Second option is the most popular Premium program. In this program you are committing to three months of work with Health Coach and in addition to weekly sessions you will have access to supportive emails and texts to motivate you and keep you on track.
This is a GREAT DEAL, including 12 weekly session (30 min each) and additional contact at least twice a week. The cost is $ 750 for three months of coaching.
VIP Program
Third option is our VIP program which offers either one 60 min weekly session, or two 30 min weekly sessions and a convenience of daily contact via texts or emails with your coach during six months of Health Coaching.
This program can be also called holistic approach as it allows us to look at additional stressors in your life, protective factors, variety of areas that get influenced by food allergies, as well as to build your personal plan for “rainy days” to prevent any slips in the future. The cost of six months of Health Coaching is $ 1,800.
All coaching programs include a weekly session, either a virtual call via zoom, or a phone call. Zoom session is a great replacement of traditional face-to-face intervention. You will have an option to record your session if you wish.
Make a change in your life now! Book your initial session here!
Please be aware that as your coach and an expert on motivating clients to make behavioral changes I will be challenging you to make changes that will improve your health and daily functioning. I will listen up to your plans and goals and help you make them realistic and successful.
If you are ready – I am ready!