Probiotic Garlic Dip

Probiotic Garlic Dip

Making Healthy Probiotic Dip at Home

I love making my own probiotics at home.

Different probiotic foods provide diverse good bacteria and yeasts that enhance the trillions of bacteria in the body and allow them to thrive, grow, and multiply. Probiotic allows you, the host, the opportunity to heal disease, remove pathogens, enhance digestion, make serotonin, and experience a multitude of other opportunities for healing that otherwise would not have been possible.

Besides, probiotic foods can be part of delicious recipes, such as this fantastic dip.

View Instructions

Servings

4

Ready In:

5 min

Good For:

dip

About this Recipe

By: Dr.Dusana Plechlo

I make my non-dairy kefir at home. That assures the freshness and variety of healthy bacteria in my kefir. You can find the recipe for making your kefir (super easy) on my Recipe page. However, you can choose to buy your kefir (dairy or not) in the store and use it to make this tasty dip.

Ingredients

 

  • 1 ½ cup kefir (you can use dairy free variety if needed)
  • ¾ teaspoon (TSP) salt
  • 1-2 TSP organic mustard
  • 2-3 clove of garlic (grinded)

Healthy Dip

Making my probiotics at home is my passion, and this Kefir – Garlic Dip is a staple around my house. It is a highlight of every party! 

Step by Step Instructions

Step 1

Place kefir in the bowl.

Step 2

Add salt and mustard to the kefir.

Step 3

Press garlic into the mixture and mix everything. Your dip is ready to be used.

Step 4

If you chose to make the more complicated taste of your dip, add 1-2 TSP of balsamic vinegar. I used raspberry – lime, which made the dip excellent.

Step 5

The dip can also be easily stored in your fridge for couple of days. 

Enjoy!

Coconut Curry Noodles

Coconut Curry Noodles

Making Coconut Curry Noodles at Home

I love making great tasting gluten-free recipes that fully satisfy and are still healthy and enjoyable. Making healthy meals is my passion, and those coconut curry noodles  provide a great diner or lunch option. 

Those noodles can also be easily shared with others, even without anyone knowing that this is a gluten-free and super healthy meal. 

View Instructions

Servings

4

Ready In:

45 min

Good For:

lunch, dinner

About this Recipe

By: Dr.Dusana Plechlo

These coconut curry noodle bowls are made with a spicy, creamy coconut milk sauce and plenty of veggies! It’s the perfect way to use up the vegetables in your fridge. This recipe is vegan and gluten-free!

Ingredients

 

  • 8oz wide rice noodles
  • 2 tablespoons (TBS) red curry powder plus spicy paprika
  • 3 garlic cloves, minced
  • 1 can coconut milk (I use coconut cream for added thickness and creaminess)
  • 2 TBS Coconut Aminos
  • 2 teaspoons coconut sugar
  • 2 cups broccoli florets
  • 1 cup shredded carrots
  • 1 cup shredded cabbage
  • 1 bell pepper, julienned

Healthy Noodles

Making healthy gluten-free recipes is my passion, and those coconut curry noodles provide a great dinner or lunch option when I need great-tasting and comforting food.

Step by Step Instructions

Step 1

In a large bowl filled with warm water, soak the rice noodles for 25-30 minutes until mostly softened.

Step 2

In a saucepan, heat the chili paste over medium heat for 1 minute, stirring constantly so it doesn’t burn.

Add the garlic and continue to cook for 30 seconds until fragrant.

Step 3

Add the coconut milk, coconut aminos sauce, and sugar and bring to a simmer then reduce the heat to low.

Step 4

Add the broccoli, carrots, cabbage and bell pepper and cook for 5 minutes, stirring occasionally.

Step 5

Add the softened rice noodles to the vegetables and continue to cook over medium heat until the noodles are al dente and the sauce has thickened.

Serve right away. Enjoy!